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How to Eat to Support Your Immune System

Your immune system is an incredibly important part of your body. Its main function is to help protect your body [...]

Interesting Activities for Your Little Ones

Here's some interesting activities to keep the little ones occupied during their time at home. We'd love to see what [...]

Top Tips for Managing the Transition to Home Schooling and Working from Home

It is such an unsettling time for everyone at the moment.  Everyone is experiencing the knock-on effects of the Corona [...]

Keeping Your Child’s Teeth Healthy at Night

A friend, who also happens to be a mother and a dentist asked me a while back, if she thought [...]

Healthy Snack Options for New Mums

Being a mum of a newborn is a 24-7 role. Your nutrition or what you eat in this phase of [...]

Fussy toddler? Don’t Despair – Try These Top Tips

If you’ve got a toddler, chances are you’re already having mealtime battles. ‘No!’ and ‘Yuk, don’t want that!’ are probably ringing [...]

Winter Essentials For Your Baby

As the temperatures continue to drop, it’s easy to become overwhelmed with which products you need to buy your baby [...]

Kinesiology – what is it and how does it work?

[...]

Christmas Gift Ideas for the Whole Family

Father Christmas might have the ‘naughty and nice’ list but what presents do your little ones REALLY want this year? [...]

The Psychology of Eating: Top tips to avoid overindulging at Christmas and Beyond

It's nearly Christmas, a season we see as over indulgent and excessive, but come January we will feel like we [...]

Eczema advice for the Winter; get your happy baby back!

It’s no surprise that having a baby or child suffering from eczema is frustrating and can sometimes leave you feeling [...]

Recipe: Quinoa and Sweet Potato Burgers

Preheat oven to 200c. Prick sweet potato all over with a fork; rub with 1 Tbsp. oil, then season with [...]

DIY Halloween Ideas

The nights are darker, there's a smell of chimney smoke in the air and suddenly everything has gotten just a little [...]

Finding the Right Childcare for You and Your Family

We all know that organising the right childcare is essential for your family’s wellbeing, particularly in the early years. It [...]

Preparing for a Second Baby

As you move through your second pregnancy, you will be turning your attention to the full range of emotions that [...]

Tackling Post-natal Sex Life Anxieties

Many women struggle with the desire for sex after they have had a baby. Now, without stating the obvious, you [...]

Style Tips for New Mums

Babies have a great habit of being sick on our shoulders, and black is going to be the worst colour [...]

What is Conscious Parenting?

Conscious parenting is the buzzword of the moment. We met with parenting expert Caroline Hanson to find out what it [...]

Kids Week – Bea & Co’s top tips of what’s on and why you should be joining in

Kids Week is back for August 2019 with West End shows and theatres across London offering free tickets for children [...]

National Play Day

Today marks National Play Day, a day to celebrate the importance of play in children’s lives. [...]

Our Review of the Elvie Electric Breast Pump

Many women will use breast pumps to help them with their feeding or when they decide to move their baby [...]

Recipe: Sweetcorn, Courgette and Chickpea Fritters – Vegan, GF

Serve with a Power Bowl containing wild rice, raw carrot, steamed kale and oven roasted broccoli and kimchi. Dressing of [...]

How’s Your Gut?

Pregnancy is an incredible time of change. It also causes changes in the way your gut works and the make-up [...]

Top Tips To Organising Your Home Around Your Little People!

After our eldest child was born, I was in a state of pure happiness, joy and love when BANG in [...]

Vitamin D – are you and your family getting enough?

With shorter, colder days and a few more sniffles, warm sunny times may seem like a distant memory – but [...]

Self-Care for Kids and Parents – How to make it happen!

We teach our kids how to brush their teeth, to safely cross roads and the importance of healthy eating, self-care [...]

Super Green Falafel with Raw Broccoli Tabouli and Pickled Red Cabbage

Falafel Ingredients: (makes 20) ·       2 cups (360g) canned or 5-hour soaked chickpeas ·       1 red onion, coarsely chopped [...]

Easing Back In To A Routine After The Holidays

The start of a new term can sometimes be challenging for parents and children. We asked our childcare experts what [...]

Wearable tech: the next generation of smart baby monitor

Owlet busts four myths on health sensing technology using real questions from parents Baby monitors have long been a must-have [...]

Parent Pressure at Christmas

The pressure on parents at Christmas is at an all time high. Since we were children expectations have shot through [...]

Let’s talk about Elvie…bringing power to the pelvic floor!

The pelvic floor – the muscle group we are not 100% sure where they are, what they do, but we [...]

Surviving the Festive Season…

By Lulu Adams It’s that crazy time of year again already…diaries filling up with Christmas parties, family gatherings fast approaching, [...]

An Interview with the founder of the Sleepyhead, Lisa Furuland Kotsianis

We recently interviewed the founder of the Sleepyhead, Lisa Furuland Kotsianis to find out what inspired her to create this [...]

Christmas Activities…What to do this Festive season?

As soon as Halloween and Fireworks night are over, there is a whiff of cinnamon in the air and we [...]

Are you a vegan – or thinking about it?

What you really need to know to make a vegan diet work for you Veganism seems to the buzz word [...]

Boob Love

by Emma Campbell I’ve spent years trying not to think about my boobs too much. I’ve done my best to [...]

Dear courageous mama….

A letter to the woman who has just been told that her baby has died By Michelle Cottle, @from_the_other_chair As [...]

World Mental Health Day

By Emma Svanberg, @mumologist Today is #worldmentalhealthday. You might shrug that off as just another ‘hashtag day’ on Instagram, or [...]

Let’s talk about our gut…

Lulu Adams, pre and postnatal personal trainer and wellness coach speaks to Tara Sinclair from Rhythm Kefir I’m a bit [...]

Tips For Sleepy School Kids

Lucy Shrimpton: Author, speaker and founder of The Sleep Nanny® When it comes to starting school or returning after the [...]

Starting School: The Expectations vs The Realities

Your child starting school is a huge milestone. You know they are about to begin one of the biggest adventures [...]

Guide to Gut Health from The Pregnancy Food Company

The rich array of microbiota in our gut is key to good health. Microbes including bacteria colonise the entire gastro-intestinal [...]

White Noise: The Wonders and The Worries

[vc_row][vc_column][vc_column_text][/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] Kirsty Cheyne from MyHummy is telling us all about the wonders and the worries of White Noise. 80% of [...]

Three things to note about post partum posture

Three things to note about post partum posture by Women’s HealthPhysiotherapist Clare Bourne (by @clarebournephysio from @sixphysio // www.sixphysio.com) [...]

Top Tips for Keeping the Little People Cool

With the heatwave well and truly in full swing and at least another few weeks of it to go, Mummy [...]

3 Things we could all be doing better from Pilates expert Nicki Philips

Nicki (aka @niix) is our resident Pilates expert whose classes are designed to lift, tone and strengthen our mums post-partum [...]

19 Postnatal Exercise rules from personal trainer Lulu Adams

There is a right and wrong way to do postnatal exercise and celebrity personal trainer Lulu Adams is now sharing [...]

Five things you might not know about premature babies

Rachael Marsh is the founder of Ickle Pickles Childrens Charity, which was set up to provide equipment for neonatal babies [...]

March 2018 Retreat

Day One After months and months of planning, the first day of our Mummy Tribe retreat had arrived. It was [...]

The Parent and Baby Coach’s Top Five Baby Sleep Tips

We were lucky enough to be joined by Hedi Skudder, also known as the Parent and Baby Coach, at our [...]

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