Anna Mathur

Anna is an accredited and experienced BACP Psychotherapist. She runs a private practice from her home and has worked in many settings, from Brixton GP surgery to running a busy practice on Wimpole Street.


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Her main interest is working with mums. She runs weekly ‘Mental Health’ lives on Instagram where around 1,000 people join to discuss mental health issues and gain tips and advice. Anna shares her own journey with mental health in the hopes that others will be inspired to do so too.

Psycho-education is a big passion of Annas as she believes that knowing yourself and understanding your own processes is a huge part of enabling change.

Suzy Reading

Suzy is a mother of two, a Chartered Psychologist, Yoga Teacher, and Health Coach. She specialises in self-care, helping people manage their stress, emotions, and energetic bank balance. 


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It was her life experience of motherhood colliding with the terminal illness of her father that sparked her passion for self-care which she now teaches to her clients, young and old, to cope during periods of stress, loss and change and to boost their resilience in the face of future challenges.

Suzy is a contributing editor for Psychologies Magazine, the Psychology Expert for wellbeing brand Neom Organics and is a founding member of the ‘Nourish’ app. She figure-skated her way through her childhood, growing up on the Northern Beaches of Sydney, and now makes her home in hills of Hertfordshire, UK. Her first book ‘The Self-Care Revolution’ published by Aster, is out now and her second book ‘Stand Tall Like a Mountain: Mindfulness & Self-Care for Children and Parents’ will be out soon.

Kate Moyle

Kate Moyle is an Accredited Psychosexual & Relationship Therapist in Central London. She specialises in working with those that are struggling with difficulties with their relationships and sex lives, including many in their twenties and thirties who are impacted by the stresses of modern life.

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She considers sexual problems or sexual dysfunctions in terms of their personal context and meaning and the role it holds for the person as an individual.

Kate often works with people to recognise their personal understanding of their sexuality and sexual health; with the view that issues have roots in psychology, emotion, the physical body, and a person’s history and culture.

Ultimately her aim is to help people get to a place of relationship and sexual health, happiness and wellbeing.



Lulu Adams
Personal Trainer

Lulu is a pre and post natal specialist personal trainer based on the Isle of Wight and is mum to two girls, Willa who is two, and Effie who is four months old.



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She is passionate about encouraging women to take a ‘kind’ approach to their bodies in both the pre and post natal stages and understanding the benefits that a ‘strong body and a strong mind’ can bring to motherhood.

Lulu will be teaching functional workouts designed to support you in the physical demands of motherhood, alongside easy to-do-at-home ‘MummyHIIT’ sessions.

Richie Norton
Yoga Instructor

Richie is a certified trainer with an international professional background in rugby and athletics. His love of competitive sport and performance nutrition took him on a journey working with some of the biggest names in the business…


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…specialising in breath-work, strength and conditioning with a focus on functional movement and bodyweight callisthenics.

Training with internationally respected sports professionals and studying alongside some of the pioneers in health and fitness nutrition, Richie has developed his own method combining full body workouts to transform your body from the inside out, with the flow of his beloved yoga, helping you to connect with all your power, keeping your mind connected to your performance from beginning to end.

Clare Bourne

Clare of Six Physio is a Women’s Health Physiotherapist working at Six Physio in Chelsea and is mum to a 16 month little girl. Part of her role includes looking after women during and after pregnancy, keeping them pain free and active.

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She is passionate about ensuring women are assessed after birth, whatever their story, and advising and guiding them how best to get back to exercise and achieve their goals. From personal experience she understands that this isn’t always as simple as we would hope and understands the important role a Women’s health physiotherapist and postnatal trainers can have.

She is excited to provide the Mummy Tribe with postnatal body checks and work closely with the trainers to ensure each woman gets as much for the retreat as possible, whilst looking after their postnatal body.

Faye Edwards
F.I.T Jam Dance instructor

Group exercise manager, celebrity trainer and founder of F.I.T Jam Dance Movement Faye Edwards is renowned for her high energy and positive influence through fitness. Faye prides herself in delivering effective concepts and programmes that are accessible to all.

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Faye started her career in the fitness industry over seven years ago and through her passion and experience prides herself in motivating individuals to improve their health and wellbeing both physically and mentally always giving a very empathetic approach to each individual journey understanding that every ‘body’ is different.

Faye has worked in many different avenues through fitness and has a wide array of expertise from body building competitions, concept creating, events, fitness conventions and retreats both UK and internationally.

Expect to feel empowered and motivated to achieve your goals and encouraged to enjoy the process of self-improvement along with having plenty of fun!

Faisal Abdalla
Personal Trainer

Faisal has been a Nike NTC master trainer since 2015 and has put clients at Barry’s Bootcamp through their paces since they opened their flagship London branch back in 2013.



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Thanks to his infectious motivational & positive energy, he ensures that clients leave his training studios buzzing and his endless enthusiasm has earned him the title ‘Mr PMA’ among clients. This ‘Positive Mental Attitude’ is the mantra he applies to absolutely everything in life and something he believes in passionately as the key to successful training. In 2018 he published his first book – “The PMA Method” – promoting his dynamic programme for a healthier, happier you in only 14 days. It has been excitedly received amongst the public, with celebs such as Ellie Goulding showing massive support.

Faisal is a hit with the media and has featured in the Telegraph, Men’s Health, Cosmopolitan and Women’s Health, among other well-known blogs and publications. He also makes regular appearances on ITV, including shows such as This Morning and Loose Women.

Faisal practices what he preaches and trains every day in some shape or form and can be regularly seen ripping up the courses of the popular Men’s Health Survival of the Fitness race series. Due to his stamina and results the publication quickly signed him up as an ambassador for the brand.

Hannah Barratt
Yoga Instructor

Hannah is a London-based yoga instructor specialising in pre and postnatal with a passion for helping people to transform their lives through yoga.



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Hannah enables her students to find their strength and develop their own self practice, while breaking down complex poses to make them fun and accessible to all.

Hannah has most recently released her first eBook ‘Strength Through Yoga’ with co-author and top physiotherapist Finola Burrell. The postnatal eBook is evidence based, recommended by medical experts and takes new mothers through a safe and effective journey to restore their strength through yoga, while supporting them in both their body and mind. It’s Hannah’s mission to share the power of yoga with as many people as possible.

Paola Di Lanzo
BodyBarre instructor

Paola Di Lanzo launched her fitness career in Australia when she was 18. Now 48 and a mother of three she runs her own studios in Fulham and Guildford and has affiliated studios in Chelsea and Marylebone where her PBB Method is taught by her and her PBB trainer trainers.

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She created Paola’s BodyBarre to deliver a highly efficient workout that fuses many disciplines including dynamic Pilates, ballet barre conditioning and functional training. It has been a “HIIT” and in high demand across SW London, lifting and shaping 1000’s of women inclusive of mums and mums to be.

These diverse disciplines work every single muscle of the body including the deeper stabilising muscles to work you from the inside out.

Expect to improve your posture, cardio vascular endurance, core strength, flexibility and muscle tone. Not to mention that derriere lift that PBB is famous for! This is a one stop shop of a workout that will keep you on your toes.

“My BodyBarre method is designed to maximise the workout you get from your time in the studio. To elongate, isolate and target muscles in the entire body, working you from the inside out for a lean, functional, toned, aligned, strong body…”

— Paola Di Lanzo, Founder

Emily Williams
Personal Trainer

After years of working long hours sat down in a small office, Emily’s love for sport developed into a need for movement. She soon learned that this was paramount for a healthy mind as well as a healthy body and decided a career in fitness was for her.


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With her positive, realistic, no-nonsense approach to daily movement, she aims to encourage a change in mentality; exercise not being a punishment, but instead a treat for the body.

As a pre and postnatal personal trainer and now a mum, Emily understands the importance of exercise for your recovering body, as well as the challenges that come with prioritising it as a parent. Emily is passionate about helping people find the confidence in training, whatever their circumstances.

Nicki Philips
Pilates Instructor

Nicki is a mum of 2 girls, in her early 40’s who has always been in to fitness, health and wellbeing. During her late 20’s she turned to Pilates and what started as an interest soon turned into a passion.


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12 years later, with a range of qualifications and 10 years studio-based coaching under her belt, she is proud to have helped hundreds of women aged from 25 to 75 gain confidence both physically and mentally.

Through her teaching she’s witnessed first hand how having children, age or busy schedules are no barriers at all, if you have the right mindset and guidance. She’s seen how forming the right habits and using these during every day activities and beyond will mean you continue to feel and look strong and fit indefinitely.

Bodies do change as we have children and with our age. so we must adapt our approach to health and fitness. Nicki has learned that it’s not necessarily about spending hours in the gym every day or endless gruelling runs, but more about developing good technique and learning about each exercise and the effects they have on your body. Women who develop this understanding achieve better results in less time and this is why she has developed niix – fusing together the best of Pilates with cardio exercises to transform the way women look and feel. Toning, strengthening and building body confidence.

Thelma Mensah
Holistic Core Restore Coach

Thelma Mensah is a Wellness Coach, founder of After9Fitness and mother of a nine-year-old daughter affectionately known as Roundface.

Thelma is beyond passionate about helping women to improve and ask questions about their own health and wellness at every life stage.

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She has been in the health and fitness industry for over a decade and has worked with 100s of women to provide real solutions for their concerns around issues such as: fat loss, pelvic floor health, incontinence, mild prolapse, pre/postnatal health and gut heaIth issues.

Thelma is also a Holistic Core Restore Coach®️ with one of the worlds leading women’s wellness educators Burrell Education, which allows her to provide the most up-to-date courses and information from pregnancy right through to those peri and post menopausal years.

Nam Lowen
Yoga Instructor

Nam Lowen is a passionate Yoga teacher and creator of Namas Yoga. Since her Yoga career began in 2009, she has devoted her time to working with a variety of people; from sports players & competitors, stunt people, office workers, stressed parents, Crossfitters, people with conditions and recovering post surgery and birth.

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Her teachings are focused around real people, making Yoga work for their bodies and candidly sharing the qualities of Yoga – no matter what their starting point.

After having her daughter in 2014, Nam studied and trained in post-natal Yoga. She naturally found herself working with more mums, not just for the physical benefits but also discussing the topics that people don’t talk about, yet are so important when it comes to our physical, emotional and mental well-being.

Nam is excited to be part of the Mummy Tribe, offering a safe space for the women to connect with themselves and discover their inner strengths.

Hannah Langton
PoundFit instructor

With almost 8 years experience in the fitness industry, and a huge love and ever growing passion for group exercise, Hannah has built her own business in Group Fitness instructing alongside some of the biggest concepts in the U.K.



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Her main focus classes at present are Pound Fit; a worldwide class phenomenon, which combines cardio, toning and Pilates, at a low impact level, but high intensity movement.

Hannah will be teaching a Pound Fit class at Mummy Tribe and says the class is really like no other as the class seriously burns the calories, tones the entire body and the results are insane. The music is so varied and the feeling is an endless road of pure liberation!

Hannah also teaches ((BOUNCE)) Fit Body; The U.K’s award winning class concept where it is all about rebounding and serious calorie burn! Perfect for mothers with child friendly classes and for firing up those bodies from head to toe for the ultimate results! Hannah is also an international presenter and master trainer for one of her all-time favourite classes, FIGHT KLUB. This class has taken the term ‘Healthy Raving’ to a totally new level. Involving mixed martial arts, HIIT Training, dance (for the fun element) and raving all in one class, it literally does blow your mind and body! Hannah likes to try new and creative ways of bringing people together, not only to keep fit, and feel good, but most importantly to have fun!

Rachel Lines
BootyBarre instructor

Rachel has always been into fitness and outdoor pursuits from a young age but put this passion on hold for a career in marketing in the city. Shortly after her first daughter was born Rachel was diagnosed with cancer and this led her to re-asses her direction and focus on health through nutrition and exercise.

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Now 4 years in remission Rachel is a qualified Bootybarre instructor and Nutritional Therapist. Her passion is to help women achieve great health through fun and dynamic workouts and education on how to look after their bodies in the best possible way. Rachel is also in training to be a Personal Trainer.

Bootybarre is a high-energy barre fitness class which combines dance, yoga and pilates. It’s amazing for toning things, abs and you guessed it – booty! It’s set to high tempo music to keep you moving keep your heart rate high to burn calories. Most importantly it’s a lot of fun!

Annabel Karmel MBE
Children’s Nutritionist and Author

With a career spanning over 25 years and 45 cookbooks to her name, Annabel Karmel reigns as the UK’s No.1 children’s cookery author, best-selling international author, and a world-leading expert on devising delicious, nutritious meals for babies, children and families.

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It all started with The Complete Baby and Toddler Meal Planner in 1991; a cookbook born out of her own son’s fussy eating habits. Credited with starting a food revolution with her tasty recipes and simple methods, this global feeding phenomenon has since gone on to sell more than six million copies worldwide, and people of all ages rely on Britain’s original ‘mumpreneur’ for the best mealtimes.

In 2006, Annabel received an MBE in the Queen’s Birthday Honours for her outstanding work in the field of child nutrition, and she has since become a leading media commentator and celebrity speaker, regularly featuring on TV and radio, with national recipe spreads in the likes of The Times and Hello! magazine.

With a vast digital following, recipe apps, supermarket food ranges and menus in some of the world’s top leisure resorts and hotels, Annabel is recognised as one the UK’s leading female entrepreneurs and an inspirational role model for other kitchen table start-ups, women in business and parents returning to work.

Alice Fotheringham
Infant Nutrition Specialist

Alice Fotheringham is Piccolo’s Co-Founder and Head of Nutrition. Alice is an infant nutrition specialist who’s love of good food and its provenance was kindled at a young age, growing up on a fruit farm in Scotland.


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After working as a professional cook, Alice spent years honing her skills in recipe writing and development by working with baby food author and brand, Annabel Karmel. When Alice met Cat she found a shared passion for companies that can not only make good food, but be a force for good.

Together they developed the programmes for the Food Education Foundation, the sister charity of Piccolo, and they work alongside the NCT on weaning workshops for families with new babies. Alice won a Grocer Top Talent Award in November 2016 and Piccolo’s range has also been shortlisted for the UK’s Product of the Year.

Kristy Coleman
Nutritional Therapist

Kristy is a registered nutritional therapist specialising in gut health. Her mission is to use the latest evidence-based nutrition and clinical experience to guide and support her clients for optimal health and wellbeing.

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Kristy is also mum of one and understands the pressures and challenges being a new mum brings.

Charlie Launder
Personal Trainer

Charlie is the founder of Bumps & Burpees, a fitness & health brand for new and expectant Mums. She strives to encourage and empower women to feel strong throughout their pregnancy and into motherhood.

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She has a growing team of trainers surrounding London offering 1:1 in-home training sessions as well as providing online content for Mums to access in their own homes whenever they like.

Charlie has worked with pre and post-natal clients for almost 8 years and finds it extremely rewarding, exciting and inspiring to see the amazing things that women can achieve with their bodies and their minds with a little bit of support.

Emma Greenough
Yoga Instructor

Mother to one energetic toddler, Emma developed the incurable habit of yoga almost 20 years ago and has been teaching in and around London for 8 years.


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Emma trained to specialise in pre and postnatal yoga at Yogacampus, with the wonderful Uma Dunsmore-Tuli and loves working with women at this magical, sometimes challenging time in their lives when there is so much change taking place in the body and mind.

Join Emma for this wonderfully energising postnatal yoga class where she will guide you through a gentle yoga flow, offering modifications for each postnatal stage and accommodating recovery from birth and labour, taking in to account individual needs in the class.

Emma believes each postnatal woman is on an individual journey which she is honoured to be part of and aims for each student to leave her class feeling relaxed, rejuvenated and empowered.

Hulafit Instructor

Shakira is a proud mum to a 15 year old daughter and a qualified Personal Trainer, HulaFit Instructor and Boxing coach.




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Shakira has been running her traditional business @hulafitwithshakira since April 2015 providing Personal Training, Nutrition Packages, HulaFit classes and workshops for Events, Parties, Hen Doo’s, Schools/Colleges and Corporate Wellness.

Shakira is the Mums In Business Association (MIBA) coordinator for Barnet and Haringey in North London supporting an amazing group of women grow their business. It is Shakira’s mission to empower and support as many people as I can to live a happy, healthy and fulfilled life..

Sarah Moore

Sarah Moore is founder of Kale and Cake which offers Eating Psychology and Nutrition Coaching. Having previously had a bad relationship with food herself, she wanted to combine the psychology of eating with the knowledge of good nutrition to offer a comprehensive resource for others.

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She launched Kale and Cake to help clients gain a healthy relationship with food, and solve issues around yo-yo dieting, feeling out of control or guilty around food and emotional eating. She encourages a positive relationship with food and your body, including balance, self care and body acceptance. .



Heidi Skudder
Baby Sleep and Feeding Consultant

Heidi Skudder also known as the Parent and Baby Coach, is one of the UK’s top baby sleep and feeding consultants. Heidi has over 15 years experience working closely with parents during the first few important years of their children’s lives.



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Having spent time working as a Nanny, Maternity Nurse and Baby Sleep Consultant, Heidi has seen parenting from a variety of angles. Having had a baby boy in November 2017, Heidi now has the complete picture of parenthood and is even more keen to help others on their journey.

Heidi works with parents all over the UK on all things sleep and feeding related. Heidi will be consulting with our mums on a one to one basis at the retreat as well as sharing some of her top tips online with our followers.

Livvy Gormally
Parenting Coach And Children's Behaviour Expert

Livvy is a mum of 3 with over 20 years experience as a children’s behaviour expert. With a background in psychology, Livvy ran Card UK, a centre for autism specialising in the design and implementation of early intervention programmes helping hundreds of parents to cope with challenging behaviours and parent more effectively.

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Livvy has worked in numerous schools and education authorities advising on their behaviour programmes with the aim of helping all pupils reach their full potential. Livvy started Let’s Ask Livvy to help all parents with their Everyday Parenting Challenges – from tantrums and fussy eating to anger management and separation anxiety and much more. Livvy offers individually tailored advice that will compliment any style of parenting – she provides parents with practical, effective and judgement-free strategies and support helping them to manage any of the challenges our little ones may throw at us!

Lucy Shrimpton
Sleep Expert

Lucy is one of the world’s leading child sleep experts and founder of The Sleep Nanny®, who has helped hundreds of tired parents and children around the world to win bedtime battles and finally gain the gift of a good night’s sleep.



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Lucy is an author, speaker, trainer and mother of two who knows first hand what it is like to feel extreme sleep deprivation and face challenges with infant sleep. She believes that every family can have a healthier and happier life with improved sleep. Lucy’s extensive learning in sleep consulting are accredited by The Royal College of Nursing and The Royal College of Paediatric & Child Health.

As the founder of The Sleep Nanny® and author of ‘The Sleep Nanny System’, Lucy has gone on to create Sleep Nanny Academy™ where she trains people to become certified consultants and Lucy continues to mentor them in her graduate programme.

Combining insights from psychology, sleep, parenting and wellness, Lucy is able to help mothers all over the world to live happy, healthy and fulfilling lives

Danielle Manton-Kelly
Childcare Expert

Danielle Manton-Kelly, also known as The Enchanted Nanny, has over 15 years experience in early development and childcare as well as an extensively developed expertise in early play.


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Danielle is Mummy to three little girls and also owns a multi award winning luxury mobile childcare company called The Wedding Crècherz.

fashion & beauty

fashion & beauty

Samantha Silver and Gemma Rose Breger

Samantha Silver and Gemma Rose Breger are the duo known as This Is Mothership. Samantha is an award-winning beauty journalist and the beauty director at Stylist magazine and now works freelance, writing for a mixture of titles including The Pool, Grazia, Stylist etc. Gemma Rose Breger is one of the most in-demand fashion and celebrity stylists in London who has styled the likes of Rihanna, Hemsley & Hemsley, Britney Spears and Binky.

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They have nearly two decades of experience between them, working on national newspapers, magazines and on television, for brands including Chanel, GHD, Bobbi Brown, Maria Tash @ Liberty, River Island, Net a Porter, Marks & Spencer, The X Factor and Revlon.

They gave birth in the same hospital, in the same room, in the same bed (luckily not at the same time!) 6 months before they met on Instagram 3 years ago.

Sam and Gemma launched This Is Mothership because they felt like there wasn’t anyone out there talking to new mums who still wanted to keep their cool and not just be labelled as ‘mums’.

As two mums themselves, they both know first-hand how it feels to not know how to style a changing body and to need to adapt your beauty regime to work with one hand (the other holding a baby). They will be hosting a session at our next retreat providing beauty tricks and styling tips for new and busy mums that will help them feel and look great, and all their tips work in seconds!

Ashley Wilson
Fashion Blogger

Ashley came to our attention a while back when she was pregnant with her second child, little Margot. Her honest account of pregnancy and the postnatal months that followed, beautifully summed up a lot of the feelings we knew other mums were experiencing.




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She’s honest, refreshingly so, and this approach seeps through into her big passion – parenting with style.

She is proof that just because you have had children, it doesn’t mean you need to kiss goodbye to some of your previous loves. Her fashion, beauty and travel picks are relevant and obtainable, and it feels like they have been chosen with a busy mama in mind.

She’ll be spending some time with us at the retreat discussing what fashion means to her, and how she has navigated the change in identity lots of us go through after children.

(Also, we have a bit of a crush on her.)

Anna Shaw
personal stylist and colour analyst

Anna is a personal stylist and colour analyst who specialises in working with individuals in need of a confidence boost, particularly following periods of personal and physical transition.






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With two young children of her own, Anna is acutely aware of the challenges that women face when dressing their post-partum bodies and hugely empathetic to the crisis of confidence that often goes hand in hand with new motherhood.

Susie Hasler
personal stylist

Susie Hasler is a registered Style Coach TM, and qualified in 2011. She is a Mum to a 6 year old boy and understands the pressure of feeling and looking good, when most of the time you feel tired and jaded!

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She created Styled By Susie in 2012 after noticing a gap in the market. Styled By Susie is a unique personal styling service that gives you the tools to embrace your body shape and feel confident in your clothing. Susie teaches her clients how to dress for their shape and colouring, and how to create a personal style that works for their personality and lifestyle. Styled By Susie uses high street stores that are affordable to mums who are on a budget but want to feel and look stylish for the school run, soft play and more!



Clemmie Telford
Blogger & more

Clemmie Telford is something of a jack-of-all-trades: ‘A Consultant-Creative-Director/Strategist-Instagrammer-Blogger-Fundraiser-Campaigner’ and most importantly Mum of Three.

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Her blog Mother of All Lists, is an amazing collection of over 250+ lists written by women about their life experiences. Covering everything from mental health to birth, body image to work life balance. On all platforms Clemmie is unapologetically open and honest about the challenges of trying to navigate Motherhood without losing your marbles, humour or sense of self.

Steph Douglas

Steph left a career in brand and marketing to start thoughtful gift company Don’t Buy Her Flowers in 2014.


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The idea came after she had her first baby and was inundated with flowers that were beautiful but required looking after at a time when she was feeling exhausted and overwhelmed. Steph also writes an honest blog about motherhood and relationships, believing that we’re all in it together as none of us really knows what we’re doing. Steph is married to Doug and they have three children – Buster (7), Mabel (5) and baby Frank. She likes gin, dancing and naps.

Nicola Lewis
Professional Home Organiser

Fifteen years in Investment Banking and three years in the private aviation industry meant Nicola was no stranger to high pressure.

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Having used her super powered organisational skills to their absolute limits in these fields, she felt it was time to bring a little home and share this experience in a way that might also give her a little more independence and freedom to be more creative.

This Girl Can Organise was founded in early 2017 and she hasn’t looked back. A Londoner now living in the Essex countryside but still with an insatiable thirst for mayhem! She loves spinning those plates with a smile on her face and has now published her book ‘Mind Over Clutter’ a guide to cleaning and clearing your home, room by room, and in doing so this can improve your well being, so working with her means it’s a win win for both of you!

Amy Ransom

Amy is, first and foremost, a solo mum of three, just emerging from the early years. She’s also the author of The New Mum’s Notebook and The Not-So-New Mum’s Notebook, journals to support mums and their wellbeing in their first year and beyond…

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…which she created after suffering from PND with her third baby. Her parenting ethos is encouraging herself and others to savour the ordinary moments and lean back in challenging times. It’s a constant work in progress!