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How to Eat to Support Your Immune System

Your immune system is an incredibly important part of your body. Its main function is to help protect your body [...]

Healthy Snack Options for New Mums

Being a mum of a newborn is a 24-7 role. Your nutrition or what you eat in this phase of [...]

The Psychology of Eating: Top tips to avoid overindulging at Christmas and Beyond

It's nearly Christmas, a season we see as over indulgent and excessive, but come January we will feel like we [...]

Eczema advice for the Winter; get your happy baby back!

It’s no surprise that having a baby or child suffering from eczema is frustrating and can sometimes leave you feeling [...]

Recipe: Quinoa and Sweet Potato Burgers

Preheat oven to 200c. Prick sweet potato all over with a fork; rub with 1 Tbsp. oil, then season with [...]

Tackling Post-natal Sex Life Anxieties

Many women struggle with the desire for sex after they have had a baby. Now, without stating the obvious, you [...]

Our Review of the Elvie Electric Breast Pump

Many women will use breast pumps to help them with their feeding or when they decide to move their baby [...]

Recipe: Sweetcorn, Courgette and Chickpea Fritters – Vegan, GF

Serve with a Power Bowl containing wild rice, raw carrot, steamed kale and oven roasted broccoli and kimchi. Dressing of [...]

How’s Your Gut?

Pregnancy is an incredible time of change. It also causes changes in the way your gut works and the make-up [...]

Vitamin D – are you and your family getting enough?

With shorter, colder days and a few more sniffles, warm sunny times may seem like a distant memory – but [...]

Self-Care for Kids and Parents – How to make it happen!

We teach our kids how to brush their teeth, to safely cross roads and the importance of healthy eating, self-care [...]

Super Green Falafel with Raw Broccoli Tabouli and Pickled Red Cabbage

Falafel Ingredients: (makes 20) ·       2 cups (360g) canned or 5-hour soaked chickpeas ·       1 red onion, coarsely chopped [...]

Let’s talk about Elvie…bringing power to the pelvic floor!

The pelvic floor – the muscle group we are not 100% sure where they are, what they do, but we [...]

Are you a vegan – or thinking about it?

What you really need to know to make a vegan diet work for you Veganism seems to the buzz word [...]

Boob Love

by Emma Campbell I’ve spent years trying not to think about my boobs too much. I’ve done my best to [...]

Let’s talk about our gut…

Lulu Adams, pre and postnatal personal trainer and wellness coach speaks to Tara Sinclair from Rhythm Kefir I’m a bit [...]

Guide to Gut Health from The Pregnancy Food Company

The rich array of microbiota in our gut is key to good health. Microbes including bacteria colonise the entire gastro-intestinal [...]

Three things to note about post partum posture

Three things to note about post partum posture by Women’s HealthPhysiotherapist Clare Bourne (by @clarebournephysio from @sixphysio // www.sixphysio.com) [...]

3 Things we could all be doing better from Pilates expert Nicki Philips

Nicki (aka @niix) is our resident Pilates expert whose classes are designed to lift, tone and strengthen our mums post-partum [...]

19 Postnatal Exercise rules from personal trainer Lulu Adams

There is a right and wrong way to do postnatal exercise and celebrity personal trainer Lulu Adams is now sharing [...]

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