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How to Eat to Support Your Immune System

Your immune system is an incredibly important part of your body. Its main function is [...]

02
Apr
Healthy Snack Options for New Mums

Being a mum of a newborn is a 24-7 role. Your nutrition or what you [...]

17
Mar
The Psychology of Eating: Top tips to avoid overindulging at Christmas and Beyond

It's nearly Christmas, a season we see as over indulgent and excessive, but come January [...]

29
Nov
Eczema advice for the Winter; get your happy baby back!

It’s no surprise that having a baby or child suffering from eczema is frustrating and [...]

08
Nov
Recipe: Quinoa and Sweet Potato Burgers

Preheat oven to 200c. Prick sweet potato all over with a fork; rub with 1 [...]

04
Nov
Tackling Post-natal Sex Life Anxieties

Many women struggle with the desire for sex after they have had a baby. Now, [...]

15
Sep
Our Review of the Elvie Electric Breast Pump

Many women will use breast pumps to help them with their feeding or when they [...]

01
Aug
Recipe: Sweetcorn, Courgette and Chickpea Fritters – Vegan, GF

Serve with a Power Bowl containing wild rice, raw carrot, steamed kale and oven roasted [...]

25
Jul
How’s Your Gut?

Pregnancy is an incredible time of change. It also causes changes in the way your [...]

03
Jun
Vitamin D – are you and your family getting enough?

With shorter, colder days and a few more sniffles, warm sunny times may seem like [...]

04
Feb
Self-Care for Kids and Parents – How to make it happen!

We teach our kids how to brush their teeth, to safely cross roads and the [...]

29
Jan
Super Green Falafel with Raw Broccoli Tabouli and Pickled Red Cabbage

Falafel Ingredients: (makes 20) ·       2 cups (360g) canned or 5-hour soaked chickpeas ·       1 [...]

24
Jan
Let’s talk about Elvie…bringing power to the pelvic floor!

The pelvic floor – the muscle group we are not 100% sure where they are, [...]

19
Dec
Are you a vegan – or thinking about it?

What you really need to know to make a vegan diet work for you Veganism [...]

01
Nov
Boob Love

by Emma Campbell I’ve spent years trying not to think about my boobs too much. [...]

17
Oct
Let’s talk about our gut…

Lulu Adams, pre and postnatal personal trainer and wellness coach speaks to Tara Sinclair from [...]

05
Oct
Guide to Gut Health from The Pregnancy Food Company

The rich array of microbiota in our gut is key to good health. Microbes including [...]

22
Aug
Three things to note about post partum posture

Three things to note about post partum posture by Women’s HealthPhysiotherapist Clare Bourne (by @clarebournephysio [...]

19
Jul
3 Things we could all be doing better from Pilates expert Nicki Philips

Nicki (aka @niix) is our resident Pilates expert whose classes are designed to lift, tone [...]

15
May
19 Postnatal Exercise rules from personal trainer Lulu Adams

There is a right and wrong way to do postnatal exercise and celebrity personal trainer [...]

08
May
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