Our Retreats

Our Retreats

What’s Included

Your Home

  • A 19th Century converted barn in Arundel, West Sussex
  • A home away from home with a cosy fireplace, communal living areas and access to 3 kitchens
  • 2 dedicated studios for exercise classes and a pop up creche
  • 2 dedicated treatment rooms and a private indoor heated swimming pool and sauna
  • 2 acres of private gardens with panoramic views of Arundel Castle and the Arun Valley

Your Tribe

  • Become a part of our Mummy Tribe Community and meet likeminded mothers
  • Attend our parenting talks and workshops
  • Receive expert parenting advice
  • Share your experiences of motherhood with one another
  • Create long lasting relationships for you and your children

Your Mini Tribe

  • Activities for your baby including baby swimming lessons, baby sensory, music classes and age appropriate arts and crafts
  • A chance for your babies to interact with children of a similar age
  • Your children will be in the safety of the barn and grounds all day
  • Quality time with your children during the retreat


  • HIIT and circuit workouts, core and glute workouts and fun cardio partner workouts
  • Pilates and Yoga classes to improve your core strength
  • Expert trainers providing specialist advice on post-natal exercises
  • Different levels of classes depending on your fitness levels post pregnancy. See our FAQ’s
  • Guided hikes through the stunning town of Arundel. You will have the option of bringing your baby in their carrier.

Eat Well

  • A range of food will be provided to fuel your post-partum body
  • Breakfast, lunch, dinner, healthy snacks and juices are all included
  • All meals prepared by our on-site caterers, Food By Cassie
  • Nutritional talks for you and your baby


  • Morning meditation classes, as well as relaxing Yoga and Pilates
  • Access to the onsite sauna and private indoor heated swimming pool
  • Secret spa will be on site to provide therapeutic treatments
  • Treatments include a full body massage, facial, manicure, pedicure and blow dry
  • Treatments are at an additional cost and can be booked once you have confirmed your place on the retreat. See our FAQ’s